Once you are being treated for depression, you can make lifestyle changes and choices that will help you through the rough times and may prevent depression from returning: Try to identify and focus on activities that make you feel better. It is important to do things for yourself. Don’t isolate yourself. Take part in activities [...]
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Self-care and lifestyle changes
Posted by Richard in May 9th 2008
Taking care of yourself and making some lifestyle changes may be effective in reducing your symptoms of depression and helping you recover. Some suggested lifestyle and self-care approaches include: Eating a healthful balanced diet Exercising daily Meditation Breathing exercises to reduce stress Avoiding smoking, drugs and excessive alcohol Surrounding yourself with a supportive friends and [...]
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An educational blog on the various types of Depression, their symptoms, causes and treatments, including natural remedies. Readers are welcome to post comments or helpful articles so that we can help those who suffer from this terrible illness.
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