<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Depression &#187; Self-care</title>
	<atom:link href="http://www.depressionofspirits.com/tag/self-care/feed" rel="self" type="application/rss+xml" />
	<link>http://www.depressionofspirits.com</link>
	<description></description>
	<lastBuildDate>Thu, 18 Jun 2009 22:25:42 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Self-Care at Home</title>
		<link>http://www.depressionofspirits.com/self-care-at-home-89.html</link>
		<comments>http://www.depressionofspirits.com/self-care-at-home-89.html#comments</comments>
		<pubDate>Sat, 30 Aug 2008 20:19:13 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[depression]]></category>
		<category><![CDATA[Self-care]]></category>

		<guid isPermaLink="false">http://www.depressionofspirits.com/?p=89</guid>
		<description><![CDATA[
Once you are being treated for depression, you can make lifestyle changes and choices that will help you through the rough times and may prevent depression from returning:

Try to identify and focus on activities that make you feel better. It is important to do things for yourself. Don&#8217;t isolate yourself. Take part in activities even [...]]]></description>
		<wfw:commentRss>http://www.depressionofspirits.com/self-care-at-home-89.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self-care and lifestyle changes</title>
		<link>http://www.depressionofspirits.com/self-care-and-lifestyle-changes-13.html</link>
		<comments>http://www.depressionofspirits.com/self-care-and-lifestyle-changes-13.html#comments</comments>
		<pubDate>Fri, 09 May 2008 11:04:03 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Accepted treatments]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Self-care]]></category>

		<guid isPermaLink="false">http://www.depressionofspirits.com/?p=13</guid>
		<description><![CDATA[Taking care of yourself and making some lifestyle changes may be effective in reducing your symptoms of depression and helping you recover. Some suggested lifestyle and self-care approaches include:

Eating a healthful balanced diet
Exercising daily
Meditation
Breathing exercises to reduce stress
Avoiding smoking, drugs and excessive alcohol
Surrounding yourself with a supportive friends and family
Making sure you get enough sleep
Planning [...]]]></description>
		<wfw:commentRss>http://www.depressionofspirits.com/self-care-and-lifestyle-changes-13.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
